Yoga is an ancient art and science of exploring and uncovering the intrinsic wholeness and health of body, mind, and spirit. The practice of yoga can bring stress reduction, calmness, clarity, flexibility and strength to the mind and body. In this series we will explore creating the foundation of a personal yoga practice, beneficial for both beginning and experienced students.
There are multiple yoga teachers with varied styles and training teaching at Sol Studio. Take a look at the Sol Studio calendar to find class times. Take a look at instructor profiles to learn about their backgrounds and philosophies.