Paul Kevin Smith, M.Ed. has taught yoga and fitness classes for over 15 years. He also teaches yoga at Lake Austin Spa Resort, and is an instructor trainer for the Sundara Yoga Therapy Teacher Training Program. Paul is an Adjunct Professor of Personal Fitness Training at Austin Community College. Paul’s certifications include Experienced Registered Yoga Teacher (500 hours), Integrative Yoga Therapist, Registered Clinical Exercise Physiologist, and Health Fitness Specialist.
Yoga Basics: Build the foundation for your yoga practice in this basic well-rounded class, with an emphasis on breathing and healthy alignment in the poses. Taught by Shannon.
Hatha Yoga Level 1: This eclectic class includes a combination of balance training, strengthening, stretching, and relaxation.
Hatha Yoga Level 1-2: In addition to the basics covered in the Level 1 class, this class may also include Sun and Moon Salutations, Five Tibetan Rites, Yin Yoga, Restorative Yoga, and/or Foam Roller exercises.
Paul’s class rates:
Single class: Pay what you can (up to $15 maximum)
8-class card for $99
Paul offers the following private sessions:
Private Yoga Training, Integrative Yoga Therapy, Fitness Consultations, Tarot Readings
30 minute session: $40
60 minute session: $70